If you're looking for a fun and challenging approach to your workout, consider a class at Orangetheory in Rock Hill, South Carolina. At our state-of-the art studio, we offer a great opportunity to get in shape in the most effective way possible.
Backed by science, our heart rate-monitored program is designed to keep your heart in a target zone, and the afterburn effect enables you to continue to burn calories throughout the next day. You won't get bored working out with us because each class you come to will never be the same. You'll rotate between various exercises all aimed at keeping your heart rate in your target zone.
With the guidance of one of our professional trainers, you can work on strength, power, and stamina. You'll find it's easier to maintain enthusiasm and accountability, and the constant guidance of our trainers will help you create structure and develop a personalized workout plan that suits your needs. Our gym trainers provide a friendly atmosphere where you will feel supported throughout your time with us.
Our aim is to help you reach your goals no matter your fitness level. We welcome professional athletes and beginners alike because our system offers individuals the ability to reach their full potential. In our interval training classes, you'll use the treadmill, indoor rowing, weights and other floor exercises to push yourself based on your own fitness level.
Call (803) 667-3388 today and find out more about our high-tech workouts. With Orangetheory in Rock Hill, SC, you don't have to worry about signing a gym contract and then not being able to make it to class. We offer pay-as-you-go plans, and we're confident we have a package that will accommodate your budget and workout goals.
Backed by the science of post-exercise oxygen consumption (EPOC), our heart-rate monitored training is designed to keep heart rates in a target zone that stimulates metabolism and increases energy. Our clients burn an estimated 500 to 1000 calories per workout. We are 5 zone heart-rate interval training.
Working out in a group provides accountability and structure to help achieve fitness goals. You are more likely to get a great workout and better results from the well-rounded movements and pace direction you get in a group setting. The session motivates each other to pick up the pace and reach beyond plateaus. People who workout in groups stick to their goals more consistently than those that workout alone.